Health2wealthclub

Health2wealthclub The internet is there to help. Be a kitchen beast, not a kitchen bitch. 7 – Becoming Complacent Poor women. There's more societal pressure on them not to be fat. They're pressured to look good, and looking good usually means not being obese. And that's not a bad thing. "Oh no, I have to keep myself in better shape because society puts more demands on me!" Boo hoo. You know you like looking good, and living longer is a plus. Sometimes outside pressure encourages us to make better choices. Men don't experience that pressure as much. Big bellies and man-boobs are part of the uniform for the over-35 guy in North America. It's expected, and pitiful. Women are often surrounded by other women who are always worried about their bodies or their diets in general. Men typically aren't. 


Your friends are kinda fat. They eat plenty of crap... usually while fist-bumping. And your social activities often revolve in part around drinking and eating. I once had a fat guy tell me it was impossible to clean up his diet because he watches sports with his friends and he "has to" eat game-day food. Yes, he was actually a grown-up and possessed both testicles. Solution  Health2wealthclub Get divorced. No, not really, but imagine that you are getting divorced. Jolt yourself out of married-guy, dad-bod complacency. That's right, pretend that after all these years you're back on the market and if you're lucky, new eyes are going to be seeing you naked. Maybe younger, sportier eyes. And she expects you to go rock climbing with her. Still happy with the body your dietary choices have provided for you? Probably not. You might adjust your training, but you'll definitely feel compelled to clean up your diet. 8 – Thinking They Can Eat Like Their Teenaged Selves High school is over. You're no longer 17 years old, playing multiple sports, and having games and/or practices for hours almost every day of the week. You're only that kid in your mind.

Health 2 Wealth Club  Most men are still catching touchdown passes and sinking three-pointers at the buzzer, even though their bodies no longer match that mental image. Even if you train regularly, you're probably limited on time and have other responsibilities. You can no longer get away with eating for two-a-day football practices that have been replaced by 45 minutes lifting sessions and work stress. Diet must be adjusted for your current needs and current activity level. Solution Time to eat like a grown-up. Wipe the slate clean. You're starting new. Remove all ideas about what once worked and about how you used to be able to eat. Stand in front of the mirror naked and tell yourself what THAT body needs. Probably something different that your teenaged body was getting away with. Fat loss begins in your mind. Clean up the clutter in there with some honest evaluation and you'll be able to make any good nutrition plan work.